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Protetox you are looking to build endurance, you will need long duration, low intensity cardio. You will need to do this if your goal is to be a 5k runner and/or a long-distance runner. Slow cardio is also good if your following something like keto and your lacking energy. Ketogenic Diet ...

Protetox put this recipe together, all you have to do is put all the ice cubes into a blender, then add the root beer fairly slowly. Once everything has been mixed together, add the cream slowly until all is in the blender. Turn the blender on for about 30 seconds. That's it! Simply pour into...