A pound of body fat is equal calories So to burn a pound of body fat, you need to create a deficit of calories You want to drop the need to create a calorie deficit How about 20 million pounds? These calories! So what does it take to burn a lot of calories? Certainly, it can eat less, but only works to a certain point Starving yourself will not work, because your mind does not understand in order to lose weight and vanity Your mind thinks you're not fed, so it will not release fat because it does not want to die body In fact it would start in fact scavenging muscle food You need to take a diet more healthy options though After all, dieting calories consisting of lean meats, fresh fruits and vegetables are much better for you than calories consisting of fried foods and sweets So what does it take to burn those calories from the heart work? It takes a lot, if you do a "record" of the heart To burn calories per hour, you'll have to jog quickly mph across For most people, this running in the foundation To burn a full pound of fat, you'll have to run at that speed for more than 3 hours Basically, you'll have to run nearly a mile further than a standard marathon race It must be a faster Robotics, and right there? Fortunately, there High-intensity interval training can burn easily up to calories an hour And the best part is that the benefits of burning calories can continue to last for up to 2 days after the workout is over These exercises raise the effectiveness of your metabolism to a point where your body is burning fat even if you're sitting on the couch It is easy? No, it's not, but very few things that are worthwhile and You will have to put in the hard work, you will have to break a sweat and you'll have to make yourself uncomfortable, but the final results are worth it
