Theo Ayden
New Member
Some people find that listening to binaural beats can help them sleep better. During wakefulness, our brainwaves are predominately fast and low in amplitude. This changes when we enter into sleep, specifically non-REM sleep. In non-REM sleep, our brainwaves become slower and higher in amplitude.
The theta and delta waves dominate during this stage of sleep, with theta waves being slower than delta waves. These low-frequency waves aid relaxation and sleep. The delta waves are the slowest of all brainwaves and are responsible for deep, restorative sleep. If you want a good night’s rest, aim for a sleeping pattern that includes REM and non-REM sleep.
The theta and delta waves dominate during this stage of sleep, with theta waves being slower than delta waves. These low-frequency waves aid relaxation and sleep. The delta waves are the slowest of all brainwaves and are responsible for deep, restorative sleep. If you want a good night’s rest, aim for a sleeping pattern that includes REM and non-REM sleep.