sophiachole
New Member
Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. So you can use Modalert 200 tablets. Modalert 200 mg Tablet is used to promote wakefulness in patients with extreme sleepiness during the daytime or sleepiness due to sleeping disorders. It also helps in staying awake during work hours if the work schedule is not adjusted to having a scheduled sleeping time.